What Is The Paleo Diet?

With new diets being created everyday by nutritionists, some experts now believe that the best eating plan is eating like our ancestors who existed during the Stone Age period if we are to maintain optimal health. The paleo diet plan, also known as warrior or hunter-gatherer diet, is an eating plan that is based on consuming foods that were eaten by those caveman many years ago.

The reason for this unique paleo diet menu is that our bodies have been programmed genetically to eat just like our ancestors. Supporters of this eating plan claim that this is the most biologically appropriate nutrition that suites our bodies best, with the best-balanced nutrients for reducing cases of chronic ailments and enhancing general health.

Clinical trials on the paleo diet plan have shown how this eating plan reduces blood pressure, inflammation, acne, weight and also promotes optimum athletic performance and health. As a result, most paleo supports have published books and journals and also created websites so as to promote its benefits. They contend that the current Western diet must be the cause for the increasing levels of heart disease, obesity and a host of other health issues.

There is also some controversy in some paleo diet reviews. Some nutritionists assert that people have adjusted to a much wider diet, including legumes, whole grains and dairy products. However although dairy and grains appear healthy, researchers say that our genomes have not adapted to such foods. This has led to cellular inflammation and promotes diseases.

The paleo diet menu

The paleo diet menu is based upon foods that were fished, gathered and hunted during the Stone Age era. This includes shellfish, fish, meat, eggs, roots, berries, fruits, tree nuts and vegetables. Nevertheless, it is impossible to truly mimic the idea of a paleo diet since meats are now domesticated, and modern plants are cultivated. The best option is to eat gluten-free products that include organ meats, lean meat, fish, eggs, vegetables, poultry, nuts and fruits. You will not find any grains, sugar, potatoes, legumes or processed oils in the paleo diet plan.

On this paleo diet menu, you would skip all drinks apart from water, green tea and coconut water. Salt is also not part of this paleo diet plan. If you want sweet products, you can consume raw honey in small amounts. Some varieties of this plan encourage consuming raw foods and fasting regularly. Some allow some flexibility, such as adding processed oils gotten from nuts and fruits, like flaxseed and olive oil. Supporters suggest only eating organic plants, and meats that are only fed on grass since they have a similar nutritional quality to the foods our ancestors ate.

With new diets being What Is The Paleo Diet?

With new diets being created everyday by nutritionists, some experts now believe that the best eating plan is eating like our ancestors who existed during the Stone Age period if we are to maintain optimal health. The paleo diet plan, also known as warrior or hunter-gatherer diet, is an eating plan that is based on consuming foods that were eaten by those caveman many years ago.

The reason for this unique paleo diet menu is that our bodies have been programmed genetically to eat just like our ancestors. Supporters of this eating plan claim that this is the most biologically appropriate nutrition that suites our bodies best, with the best-balanced nutrients for reducing cases of chronic ailments and enhancing general health.